Every day becomes a dot.
Steady Tally helps you keep the small promises that add up: a morning run, eight glasses of water, ten quiet minutes, the pill you take with breakfast. One tap logs it. Over weeks, the dots show you what is working.
Made for iPhone, iPhone Duo and Apple Watch.
One tap, the right way
Each habit gets the button that fits it.
A run is done or not. Water is a count. Meditation is a timer. A tablet is a time. So there are seven ways to track, each row has the control that matches, and one tap does the obvious thing.
- Check-off. Done or not, one tap.
- Count. Tap + for every glass, rep or cigarette.
- Amount. A number with a unit: pages, km, ml.
- Duration. Start a timer right in the list, or log minutes.
- Scale. Rate 1 to 5: mood, energy, pain.
- Avoid. Count the days you didn't.
- Dose. Tap Take and the exact time is logged.
Any habit can repeat daily, on set days or every few days, or not at all: No repeat logs it whenever it happens, so it is never late or missed. The screen on this page is live: tap a control.
Today
New in 1.1: Apple Watch
Today, on your wrist.
The Apple Watch app comes with Steady Tally on your iPhone. It shows what is due today, with the same one tap for each habit, and stays in step with your iPhone, its reminders and widgets.
- Check off a habit or take a dose from the list, with Undo on the confirmation.
- Turn the Digital Crown to count glasses, reps or pages.
- Take or snooze a dose, and see when you took it.
- Start a timer that keeps running when your wrist is down.
- See each habit's last four weeks, its streak and its goal-met rate.
The first two watches on this page are live: tap a control.
Medication, on time
The real picture, late doses included.
Set dose times, a dose window and gentle follow-up reminders. Late doses still count and are flagged, so adherence means what it says.
- Track tablets on hand and get a refill reminder before you run out.
- See 30-day adherence and when you usually take each dose.
- Round dots mark medication everywhere, so it never depends on color alone.
Steady Tally is a tracker, not medical advice. Always follow your prescriber's instructions.
Reminders that know when you're done
Nudges that skip what you already did.
- Reminders skip anything you already logged.
- Smart pace nudges only when you are behind your usual rhythm.
- Medication alerts can be Time Sensitive, so a Focus does not hide them.
- Log straight from the notification: +1 glass, Taken or Snooze.
Lock Screen, widgets and Live Activities
Check off without opening the app.
Interactive widgets for the Home Screen and Lock Screen. Live Activities keep timers and dose windows in the Dynamic Island. Control Center buttons log water or take your next dose. The same tap works everywhere.
NFC tags
Tap a sticker, log the habit.
Put an NFC sticker where the habit happens: by the kitchen tap, on the pill box, in the gym bag. Hold your iPhone near it and Steady Tally logs the habit, even when the app is closed. The confirmation has Undo.
- Link one or more tags to any habit or medication when you create or edit it.
- Each tag does what fits: mark done, add a glass, start the timer, ask for a rating or take the next dose.
- Add a Shortcuts automation and a tap logs silently, with no notification.
- A tag never undoes. A finished habit stays finished, and a second tap within seconds is ignored.
Works with writable NFC stickers such as NTAG213. The sticker holds only a link, never your data. The sticker on this page is live: tap it.
See your year fill in
A dot for every day, for every habit.
Full means the goal was met, faint means partial, empty is empty. Current and best streaks, goal rate and weekday patterns sit underneath. Press and hold any day to fix a log or add a note, and hold a line in History to move it to the day and time it really happened.
Find what moves together
Patterns, not proof.
Connections show how habits relate, for example water days and better sleep. Stack a new habit after one you already do, and compare any two habits side by side.
Every insight says how confident it is: seen on 146 days, moderate confidence, no meaningful link yet.
Nights after you hit 8 glasses, you log 8 hours of sleep more often. Seen on 146 days.
A smaller link with finishing your sessions. Moderate confidence.
The first glass is logged within an hour of your run on 88% of run days.
Built for iPhone Duo
Open it up: today on the left, the whole story on the right.
- See every habit's year on one two-page spread, and check off from it: tap a habit's ring and its control opens beside it.
- Build a new habit with a live preview beside the form.
- Half-fold it and it becomes a meditation timer.
- The outer screen shows your habits as big tiles you can tap.
Apple Health
Let habits complete themselves.
Connect Apple Health and Steady Tally checks off what your iPhone and Apple Watch already know, like sleep, workouts and mindful minutes. Finished meditation timers are saved back as Mindful Minutes.
Designed for iOS 27
Liquid Glass throughout. Color only where a habit is.
A warm paper light theme and a calm navy dark theme. Content is solid, controls are glass, and the interface stays ink so your habits are the only color on the screen.
What's new in 1.1
An Apple Watch app, and habits without a schedule.
- Apple Watch. Today, check-offs, counts with the Crown, doses, a timer and each habit's last four weeks.
- No repeat. Log a habit on the days it happens, without a schedule. The habit page shows when it was last done and how often.
- Fix the time. Hold a line in History to move it to the day and time it really happened, with Undo.
- iPhone Duo. Check off from the year spread through a small ring and a popover.
- Contact the developer. At the bottom of Settings, a new email with the app version filled in.
Small steps, steady.
Private, no account. Your dots stay on your iPhone and in your iCloud.